A healthy diet and regular exercise are both key components to a healthy lifestyle. However, the way we breathe is equally important in maintaining our...

Wing Chun Brotherhood’s Danny Horgan and Nicholas Gregory were fortunate enough to catch up with Novell Bell, the founder of Urban Bagua. Check out the...

The web these days is full of online debate regarding martial arts or anything else for that matter. One of the common themes one is...

By Danny Horgan - Don't let turning 29 be a death sentence for your improvement as a Wing Chun practitioner. The science indicates that your...

By Danny Horgan - One overwhelming characteristic I've come across in my time traveling and training in the Wing Chun world is intelligence. It might...

By The Brotherhood – On a martial arts journey, one’s initial goals are simple: Learn to fight, toughen yourself up and be the bad arse...